SUGGESTED HEALTHCARE SUPPLY LIST

• Grapefruit seed extract (helpful for the stomach bug)

• Topical antiseptic and salve

• Charcoal tablets (dysentery)

• Vitamin C (Alacer-Emergen-C for easy travel)

• Band-Aids, ace bandage, moleskin for blisters

• Insect repellent

• Aloe Vera gel or other skin cream

• Sunscreen, Chapstick and hat for the sun and heat

• Golden Seal powder

• Lomatil, Pepto Bismal (some swear by this as a preventative) or other diarrhea medication of personal preference – local medications are available.

• Remember to keep medications handy in carry-on, not packed away in luggage, if they meet TSA standards. Check online for current TSA restrictions.

• We strongly stress the use of only bottled water for drinking and brushing your teeth. This can be purchased readily along the way, and at hotels.